Been awhile

Ok, I havent been keeping up on this and I havent been really making a big effort to drop this weight. My hip and knee issues were getting worse for a minute, but now they seem to be getting better. I have seen a physical therapist and have been given exercises to do to help stregthen my lower back and my abs, they think that its my lower back. So I am starting this up again. Pretty much Monday of this week. Yesterday we went on the Edmonds/Kingston Ferry, walked on and walked around for a couple hours. I also started my exercises last night. Today I took Koen to the duck boats and then after we walked around for about an hour at the Seattle Center. I will lose this weight. I just need to eat more often during the day and not much in the evenings and I must stop after 8pm.