A Dad of 2 boys doing healthy shit, changing his life for the betterment of himself, his boys and the entire world. Follow along, try it yourself. Be good. Go be fucking great.
Wednesday, December 15, 2010
Sick
Well I have been sick for almost 2 weeks now, only positive is I have lost about 6 pounds since it started. I just want to be healthy and get back to normal so I can smell/taste my food and work out again. I have no energy no desire to do anything but sit and sit...
Wednesday, December 8, 2010
Sunday, December 5, 2010
I hate being sick
I absolutly hate being sick... I just get back into working out late last week and now I get sick, and its not just a cold... my voice is half gone and I am coughing up some nice stuff... hopefully I will feel better tomorrow so I can get my workout in... the only good part of being pretty sick is I am not hungry at all... I have forced myself to eat a couple things today but I have no desire for food today, even when I have hunger growls...
My belly is getting small, feels smaller when I am laying down, standing up and when I feel it... I am happy with the results I have seen since I started the change... cant wait till the end
My belly is getting small, feels smaller when I am laying down, standing up and when I feel it... I am happy with the results I have seen since I started the change... cant wait till the end
Friday, December 3, 2010
worked out again today, skipped yesterdays. But the program had me projected at 251 calories burned and I burned 378 in 30 minutes. I can see my belly getting smaller and feel my hip bones... Im so stoked... I might shit myself when I break 240, it has been at least 6 years since I have been under 250 let alone 240... gonna be awesome... 220 is GOING TO BE THE SHIT!!!
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