A Dad of 2 boys doing healthy shit, changing his life for the betterment of himself, his boys and the entire world. Follow along, try it yourself. Be good. Go be fucking great.
Tuesday, April 12, 2011
new workouts
So I bought a kettlebell and a dvd, going to start that probably tomorrow. I also bought this http://theburnmachine.com/categories/Speed-Bag/ cant wait to give it a go and see how it works on my core....
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