Ok so I havent been doing a good job at anything so far, posting, exercising and not over-eating. Well I am doing a little better on the over eating but not much... working on that... anyhow I did the tred or tread mill for 30 minutes and did 10 push up on Sunday and did 40 minutes and 10 push ups today.
My hip starts to bug me about 30 minutes into my work out, the xrays show nothing wrong. I am having my knees xrayed and I am going to see an orthopedic surgeon about my hip/knee.
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