I have decided that I am going to lose this gut once and for all. I am 31 years old and have been over-weight since I was about 10 years old. In recent years my hips and knees have started hurting more and I figure getting into shape will help reduce the stress on my body. I also want to show my son how to be a healthy happy human being. I quit smoking a month ago and started packing on more pounds, which I totally expected and am fine with, now it is time to knock the weight off.
I am not shaving my beard or cutting my hair till I get down to 220. I am starting this at 253.5lb. I am roughly 6ft 1 inch tall. My goal eventually is 200, but for now its 220. I want to drop as much as I can before July. I will be working out two times a day, taking Fucothin and eating healthier foods. I will not be eating late at night or fast food anymore. I will eat 3 times a day, take my Fucothin each time, drink vitamin water and watch my calories.
Today I had a granola bar for breakfast, went swimming for 40 minutes with my 3 years old and had yogurt and a ham and cheese sandwhich with mayo and mustard, made sure I lightly spread the mayo. Later tonight I will be getting on the treadmill for 20 minutes.
I will post pictures of my big fat gut later today, also my beard that I already started....
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