A Dad of 2 boys doing healthy shit, changing his life for the betterment of himself, his boys and the entire world. Follow along, try it yourself. Be good. Go be fucking great.
Monday, October 11, 2010
Another workout down
I just did 33 minutes on EA active for the Wii... burned 263 calories... I tell you what that thing gives you a good workout for an overweight guy... its low impact enough but intense enough that you really feel the burn and the sweat starts coming down... I will keep using this tool and watch the fat roll off... Wednesdays will be swimming at the pool with Koen while Parker plays in the play area and Lindsay goes and works out. I am also getting us another Wii balance board and the stuff for EA active so Lindsay and I can start working out together at home... Bonding time lol
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