I fit in a second workout today... 16 minutes and 138 calories, I also burned 243 calories cleaning house... I figure I do at least 200 stairs a day walking from my basement to the upstairs... I do that a lot... since I live in my man cave... if it only had a pisser and a shower... lol.

I feel really good about the shift in my diet and actually doing the exercise. I need to keep my enthusiasm up and strong. Luckily I have a coach/mentor whatever you want to call it. But he will keep me on the right path and motivated to see this to the end. I have seen his results and I can argue. I think I have never really given weight lose this much effort is because I didnt make the mental switch and I didnt have someone rooting me on, my wife supports me and all that but she has so much on her plate its hard for her to give me the motivation daily. Nothing against her. Also having kids makes me realize its not ok to be overweight, lazy and over eat. I need to set the example and show my kids the right way to eat, to be, and to grow from boys to men.

I cannot fail... failure is no longer an option
stoner late night munchies no longer an option
eating more then I should anytime is no longer an option