A Dad of 2 boys doing healthy shit, changing his life for the betterment of himself, his boys and the entire world. Follow along, try it yourself. Be good. Go be fucking great.
Thursday, October 28, 2010
well even being under the weather the last 2 days I managed a workout today, 45 minutes 411 calories burned... I am finally hungry today... still havent eaten but once I get the kids fed it will be my turn to eat...
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